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Burning up

posted Oct 20, 2015, 12:57 AM by SueJ Ashman-Smith
Most very young children are driven to move. They seem to always have a desire to touch this, try that, take the world in great gulps and grabs and adamant steps. My beautiful cousin beat the weight that seemed resistant to her workouts by following her toddler for hours every day, It is the consistent demand for more heartbeats per minute over a challenging period of time, or spurts of activity that briefly require an unsustainably high heart rate followed by moderately-paced recovery intervals, that helps build a strong engine and a metabolism that works for you, rather than against you. Alert your body to the coming changes by feeding it only what will support that energy demand, and with time and tweaking you will have the fine machine you were meant to command.
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