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Personal Training by SueJ
Email me at: suej@shapeshifterfitness.net
Denver, CO.

My Blog Page

  • Sometimes, you just have to suck it up... Bodybuilders like Arnold Schwarzenegger knew how to fake a tiny waist: by performing a stomach vacuum. It is a simple trick that involves isometrically contracting the transverse abdominus. This corset ...
    Posted Oct 20, 2015, 1:28 AM by SueJ Ashman-Smith
  • Burning up Most very young children are driven to move. They seem to always have a desire to touch this, try that, take the world in great gulps and grabs and adamant ...
    Posted Oct 20, 2015, 12:57 AM by SueJ Ashman-Smith
  • Coffee with Butter? Have you caught up with the trend of drinking coffee with butter? Its roots can be traced back to Tibet, where the national drink is tea with clarified yak butter ...
    Posted Sep 6, 2014, 12:44 AM by SueJ Ashman-Smith
  • Untitled
    Posted Oct 20, 2015, 12:57 AM by SueJ Ashman-Smith
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